Alchemy Imaging

I've been hovering at the 245 pound mark for weeks. BLEH!
I worked out today and was super active... ate better... trying to make it a habit!

NSV (non scale victory)
so I'm still sitting at 238.8, but that's ok. It's stopped going up.
So today I worked out. I worked out yesterday too. This for me is a non-scale victory. Why? Because with all the stopping and starting and stopping and starting, I've managed to do 2 in a row despite the fact that I'm sick as a dog and my lower back is killing me bad enough that I've been in tears more than once over it. I'm not super motivated, but I'm the fattest I've been in over 3 years and that REALLY bothers me. I can't keep doing this to myself...so I'm really paying attention to what's going into my body and making sure that I am active. My biggest hurdle right now is to stop freaking eating out! I keep saying NO MORE... and then I run out and get something to eat. It's easier to let someone else do the work when you're feeling like shit and your back is killing you. I know I know... excuses excuses.
I'm going to start doing a little more planning with marinating chicken ahead of time and steaming veggies in the microwave in those awesome bags.

238.8... but it was 243 over the weekend, so we're finally reversing directions...

Weigh in 238.0
:(

Thank you all for the awesome encouragement! It's very helpful...

last weigh in...up again 234.5